Post-birth, the mother usually busy activity by the baby. Some mothers also worried about the body condition (who gain weight) during pregnancy. Here ... there are a few tips from the American College of Obstetricians and Gynecologist which can be practiced before you make a small exercise program after delivery.
• Start the sports low impact, especially when you didn’t have enough exercise during pregnancy.
• Sports always begins with the warming-up and end with cooling-down.
• Select adequate support bra for sport.
• Select walk as the beginning of the program. You also can bring your baby with you.
• Slowly increase your sports program from jast walk to the more.
• Consider joining a special sports classes for mothers after the birth (usually held in a hospital).
• Or join a fitness center nearby, which provides programs for young mothers.
However, post-birth mother still not recommended for sport too much, which usually the mother who wanted her body back to its original shape. There are some marks on the body of the mother suggests that too much exercise according to the American Council on Excercise.
• The difficulty in achieving normal level as before.
• Feeling does not focus
• Body recovery last longer than before pregnancy
• Faster heart rate (in the morning) but normal blood pressure
• Lack of appetite
• Headache and muscular pain
• stomach problems
• More frequent ill, bone or muscle injury
• Sleeping problems.
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